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Essay on Meditation in English
Many thousands years ago, a wandering Nepalese prince sat under a tree, vowing not to rise until he attained enlightenment. After a long night of deep meditation, Siddhartha Gautama, better known as the Buddha, saw the light and declared that suffering is subjective, and can be reduced through self-awareness. Meditation isa practice in which an individual trains the mind or transforms the mind to realise the benefit of inner peace or enlightenment (nirvana). Panchatantra “Go however far to find honest joy”.
Meditation begins by halting the activities of the brain for some time and going into a state of stillness or silence. This is achieved by detaching the mind from all the thoughts and worldly emotions of pain, anxiousness, eagerness, etc., and attuning the mind to repel any external stimulus.
Thus, reaching a state of calm and tranquility. India could be considered as the birthplace of this ‘yogic’ activity Meditation, where for thousands of years, sages sat in deep meditative states trying to unlock the secrets of the universe. The hindu God Shiva is always shown or depicted in scriptures and idols in a state of meditation. The Buddha too, advocated that meditative dhyana’ was the right path of awakening.
Even the world, over a time, has experienced this epiphany and more and more people are turning to meditation as a medicine that will heal their life and mind. Even the doctors today suggest meditation to the patients of depression and physical illnesses. In the busy age of today where one’s life is immersed in the waters of immense stress as a repercussion of pressures emanating from is. social acceptance, etc., excessive materialism, professional success, social accept a meditation comes as a heavenly refuge. Certainly, anything that helps fight stress is a welcome tool. B.. what else might meditation be doing for us? Many studies have shown that meditation not only has mental but profound physiological effect on the body.
Among other benefits, meditation can help reverse heart disease the prime killer in the world. It can reduce pain and enhance the body’s immune system, enabling it to fight diseases better. Recommended as a preventive medicine to all, meditation may help squash anxiety, fear and worry. The exercise brings about dramatic effects when performed daily.
There are various ways of practising meditation. One is by controlling the movement of breath, the other could be to channelise all the energy on a particular desired thought or any object around. The physical act of meditation generally consists of simply sitting quietly, focussing on one’s breath, a word or phrase. However, a meditator may also be walking or standing.
It isn’t unusual, in fact, to see a meditating monk in the highlands walking a few steps and then lying prostrate over and over again until he reaches his destination many miles away. In fact, walking meditation is alternate form of meditation which involves observing the movement of the feet and becoming aware of your body’s connection to the Earth.
Thus, to catch the most elusive state that is peace of mind, meditation is an exercise not to be missed. It should ideally be. followed daily and be supported by a healthy lifestyle comprising. a healthy diet. Only a 15-30 minute of the dose can have a magical effect on one’s life.
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