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Essay on morning walk in english
‘Early to bed and early to rise makes a man healthy, wealthy and wise”. Truly to rise before the sun-rise is very beneficial for our body mind and soul. It is the most beautiful part of the day Most natural reactions also wake up early in the morning The birds begin chirping and the flowers open up to the rays of sun there is quietness and calmness everywhere. The cool breeze blows swiftly. The roads are noiseless and traffic less.
The grass is wet with the morning dew Who will be such a fool not enjoying im miserable beauties of Nature It is the best time to wake up and go for a walk These walks are very refreshing We feel peace of mind Our body becomes panicless and we get ready to face the hustle and bustle of day time. In other words, a morning walk provides us with an opportunity to regain our physical and mental strength.
Morning walk is also a good exercise A vigoro। -all of about half an hour increases the flow of blood 1 the body It activates the sleeping muscles of the legs. Many diseases like diabetes, blood pressure, heart diseases can be cured to some extent by morning walks.
Doctors also suggest a fast speed morning walk to the patients of muscles and diabetes. Regular morning walks improve the appetite, the digestive system and the respiratory system by Creating new blood capillaries. It sharpens the five sensory faculties of the human body A morning walk creates positive thinking in us. It provides fresh insights into various problems of household and working place In the park, we meet many people.
We became friendly with them so we make new friends and discuss many problems. It is seen that many problems of daily routine are discussed by a group of people during morning walks. In short, a morning walk is a necessity in the rapidly moving life of 21″ century.
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Essay on morning walk in english
A morning walk in the most exhilarating and rejuvenating experience any one can have. It is a complete exercise, together with the inhaling of a huge stock of clean oxygen from the morning unadulterated air. Together with this, during the morning walk, a person sees nature in its exquisite form without any pollution from man’s handiwork. Thus, a morning walk can be defined as one of the finest jobs done by man in his daily routines.
This is the walk we must all take when the previous night is about to give charge to the new day, and the sun has not yet taken charge of the day from the night. The aura is calm and quiet, freshness complete, and the air absolutely clean and fresh. The oxygen inhaled at this time serves as a reservoir the consumption by the body throughout the day A morning walk is considered as the best mode of exercise especially for those above the age of forty, and for those who have a sedentary job.
This is because those with sedentary jobs get no exercise at all, and only this much is what they can vouch for. It is also the only time that they can get out of their daily schedules for a programme of exercises.
Besides, a walk gives exercise to the whole body it invigorates the blood vessels, energises the entire system, thus making the body ready to face the daylong strife and turmoil. The atmosphere is as quiet as quiet can be, the air is as fresh as fresh can be and the individual is all set for the day. With this lovely combination of sorts, a morning walk can be safely recommended as, one of the best known exercises for most people. It clearly provides all the energy and freshness required as fuel for the day. Thus, I am personally of the view that all people irrespective of age must take this exercise as seriously and as meticulously as possible. It brings good health, a good waking mood and sets the ball rolling for the bouts of the day
During a morning walk the scene we normally come across is very interesting. People of all ages, all complexions, and all jobs are seen together at one single platform- the walking track. There are the young jogging their way the old walking, some slowly, others briskly, children running all over. Oh! the sight is a treat to the eyes. Moreover, the number of people out of their homes so early in the morning gives the satisfaction to onlookers where they realise that, it means people are really getting health conscious.
All people young and old, a request to you all – make morning walk a part of your daily schedule, and all else that is good and healthy will follow in its trail.
Small Essay on morning walk in english
Morning walk is not necessary for farmers and laborers. They work all day in fields or factories. They have to work hard with their hands and feet. So, they do not need any other physical exercise. But some of us have to work in office. Officers have to sit for six to eight hours a day and do desk-work. Students, too, have to sit for five to six hours every day in their classes. They have to do mental work. Such people need to value the importance of morning walk in their lives.
There are several kinds of physical exercise. You have hundreds of games and sports. But they are not meant for all. Students can play football or volleyball. They can run or swim. But what about persons working in offices? What about teachers, doctors and lawyers? And, what about old men and women? Their only exercise is the walking during the morning time. In fact, walking is the only exercise that suits everybody’s needs and tastes.
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Small Essay on morning walk in english
Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.
In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.
Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.
Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.
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